Does Red Light Therapy Really Help with Weight Loss? Evidence & Insights
Red light therapy has become a buzzworthy topic in wellness circles, and many people want to know: Does red light therapy really help with weight loss? While not a standalone miracle treatment, research and practical experience suggest that red light therapy can play a supportive role in your overall wellness plan. What Is Red Light Therapy? Red light therapy uses specific wavelengths of light that penetrate the skin and interact with cellular function. This non-invasive treatment is often used for skin rejuvenation, inflammation reduction, and tissue recovery. When it comes to weight, the therapy targets fat cells in areas of stubborn fat, promoting the release of fatty acids and other stored contents. How Red Light Therapy Works At a cellular level, red light helps stimulate mitochondria, the energy powerhouses of your cells. This stimulation can promote increased energy production, improved circulation, and enhanced cellular repair. For fat cells, the light appears to encourage a pr...